Writing For Wellbeing

Misery is the way forward. Being grumpy that’s me. I thought it would be good to look at how I could tackle ‘negative thinking’ plus it gets me out of the house. 

I know that ‘a depression’ as the course leader called it, was something that I had, have been or whatever the way of talking about it is. I suffer from depression which at times is plainly shitty. I know that I am terrible at saying positive things about myself and find it easier to focus on the negative.

There are many pathways that our brain connects to and habit-forming beliefs are complicated with assumptions and thinking becoming hardwired. My brain sometimes works in ways I wish it didn’t – like I said to a friend today during one of the discussions –  that ‘my body works at 10mph but my brain at 90’. I wish sometimes it was the other way around.

Hand writing with a pen in a notebook

So was my wellbeing nourished and fed? Yes, think it was to a certain extent. I did get through most of the exercises quite well but one or two fell by the wayside as I started writing rude things. It’s not easy to start thinking about positive mental pathways on a Sunday – the morning after the day after the clocks went forward – making sure that getting out of bed this morning felt like I had just been liberated from an evil a sleep deprevation clinic.

Would I recommend it? Yes. Certainly to women AND men. Like most of these courses I have been on I seem to be the only bloke that attends. Well, apart from another chap but it looked like his attendance was court-ordered.

 

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