Back to therapy

“If I could pay to have you in therapy for the rest of your life I would”

Is what one of my doctors said to me a few years ago. I don’t take it as a negative thing as therapy and talking works for me, certainly better than most medication, although in the long run that has helped as well.

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It was good to realise that I can look forwards rather than constantly backwards on my life. I have never been a one to get excited about what’s going to take place in the next six months, more regretting what has happened and why things went so wrong.

Having someone that’s completely independent, someone doesn’t know anything about who I am or what I have done, giving their honest opinion. As the therapist said ‘I am not here to tell you what you want to hear’.

The opinion on matters and what they think about them. Unlike someone who has known you for sometime they aren’t afraid to give their honest response. One of the things I noticed I was doing was apologising for those things that interest me like books, religion and music. I always got a strange look and a pitied reply when I told them that my degree was in Religion. It’s seems I have had to apologise a lot for what I like.

Things have changed in the last few months. I have managed to get on a plane and fly to another country on my own. If you knew what state I was in twelve months ago you wouldn’t believe I would be able to do such a thing. But I have and I will continue to get better and more confident. There have been some knocks but I am resigned to put that in the past and moving on.

Last week I gained the most visits and views on my blog here than ever before and that has made me one happy person. Not that I am sitting hoping that I get thousands of views but to know that maybe some people are interested in those things I often apologise for.

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