As a reformed Church of England member (I left) I still take time over Holy Week to reflect on life. I think for anyone who does or doesn’t have a religion or any for of faith that reflecting on your life is important. A lot of people will make choices to change things in their life at New Year. I don’t for the fact that it’s after a time of excesses and partying making life decisions isn’t the best time.
Taking time. Relaxing with music and calmness. I think everyone should have a time that they can reflect on things.